Would you like to live without debilitating anxiety and depression?
Create goals and achieve them?
Have honest fulfilling relationships?
Create a happier life for yourself?
What about learning to have healthy boundaries,
standing up for yourself and become a confident and assertive person?
Hi, my name is Elly Gregory-Wilson,
I am very happy you have found my page.
I love to work with people of all ages from children to adolescents, adults, couples, families and groups.
Therapy can make significant changes to peoples lives, and help them to grow and change to enjoy a more positive and peaceful life. I have experienced these results myself as a recipient of many different modalities prior to becoming a therapist in 1997 and then continued the inward journey as the challenges for growth and change arose.
Engaging in the therapeutic process enhanced my life and I grew stronger, happier, more focused and achieved goals beyond what I had ever imagined possible for me.
The impact on my life and those close to me was so great I felt drawn to sharing my knowledge, experience and skills to help others overcome their problems and challenges. I get great satisfaction supporting people to achieve positive changes in their lives.
The specialised areas I offer counselling for are:
Pre and Post natal depression
Addictions
Bullying
Anxiety
Agoraphobia
Depression
Grief and Loss – including the loss of a pet or moving away from friends and family
Redundancy
Work Issues
Self esteem
Poor body image
Addictions
Trauma
Relationship counselling
I also have experience in helping and supporting families who have a drug effected loved one
Family relationship problems
A Typical Session
I begin by asking you what the problem, trauma, or challenge is that you are dealing with which is causing your presenting symptoms ie anxiety, depression, grief, addictions etc and then find the most negative thoughts arising such as “I am not good enough”, “I will never have what I want”, “I am alone”, “no one understands me”, ” I don’t fit in”, “he, she, they don’t love me”, “I am too fat”, “I am too old”, “I don’t have enough (love, money, energy, friends, power, education,) etc. Any of these sound familiar? There are many more, all recycled thoughts shared amongst people all over the world.
Together we will look at your problematic thoughts using a process of questioning that is dynamic and direct and will bring to light the moment the thought or thoughts were created. When you discover the root cause of the stress and emotions, you have the power to question whether those thoughts are actually true. In other words you can trace the unhappiness, anxiety, depression etc to its source and deal with it right there and then. I will gently guide you through the session and ensure we completely close out at the end of the session by using a memory energy technique and you will leave with the stressful thought/s around that situation gone and a relaxation of the whole mind and body which no longer holds the negativity.
Education & Credentials
- ACA Certified Clinical Supervisor
- Grad. Dip. Counselling – Family Therapy. Major studies in Grief and Loss, Work Place Counselling, Addictions
- Grad. Dip. Education
- B.A.
- Advanced Counselling (Psychotherapy)
- Assoc Dip Fine Arts
- Diploma of Counselling
- Diploma of Rebirthing/Breathwork
- Diploma of Kinesiology (Neuro Linguistic)
- Diploma of Remedial Massage
- Certified Practitioner Memory Energy Therapy/Soul link
Master NLP Practitioner
Cert IV Workplace Assessor and Trainer
Cert IV Project Management
Reiki Master
Completed Training – 9 day School for The Work with Byron Katie (Ojai CA 2013)
- Registered Member of the Australian Counselling Association
- Member Mental Health Academy
- Health fund rebates are available for BUPA, Doctors Health Fund and Grand United, Emergency Services Health, Phoenix Health, St Lukes Health, GMHBA and CUA Health (telehealth only), Teachers Union Health and Westfund. Members of these funds can apply for a rebate directly with the health fund. A copy of my professional membership with ACA is included with invoice.
Contact: inmind@email.com